CARDIOGOLF DAILY DOSE-DEVELOPING STRENGTH AND FLEXIBILITY IN THE LOWER BODY FOR MORE POWER

KarenCardiogolf 1000 Practice Swing Challenge, Cardiogolf Daily Dose, Vitalize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In Cardiogolf, we do a variety of lunges in different planes of motion. The Lunge with Rotation exercise works the muscles differently than other lunge variations. All are good to help increase strength and … Read More

Cardiogolf Daily Dose-Vitalize Your Game by Improving Your Endurance

KarenCardiogolf Daily Dose, Vitalize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge This exercise combines heart pumping exercise to increase your heart rate to improve endurance and rotation to help improve … Read More

Front Hand Placement on Grip-How is Yours?

KarenVitalize Your GameLeave a Comment

“The best golf psychologist in the world is a square clubface”. Ben Hogan Everything you do before you swing determines how well your shot will turn out. You need to review the basics no matter what level golfer you are. Only once you have a solid and consistent set up can you develop other areas of your game like consistency … Read More

Stay in the Game with KT TAPE

KarenVitalize Your GameLeave a Comment

Earlier this year, I filmed a series of golf tips for my Cardiogolf Video Series (available this summer) and, at the time of filming, I suffered a bout of ‘tennis elbow.’  ‘Tennis elbow’ is a term used to describe the pain that develops on the outside portion of a person’s upper arm. While I have played tennis in the past, … Read More

Vitalize Your Game-Anti-Slice Drill

KarenAnti-Slice Drill, Golf Fitness, Vitalize Your Game

A slice (when the ball curves left to right for a right-handed golfer), in golf,  is one of the most common swing ailments.   The slice most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an “out to in” or “over the top” swing path.  The shoulders are open to the target … Read More