Optimize Your Swing with the Cardiogolf Non-Dominant Side Workout

Karen#CardioGolfChallenge, Cardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Optimize Your Swing- Cardiogolf Fitness System, available at Cardiogolf.com, is a series of swing drills and exercises to help you improve your swing technique and get a great workout at the same time. Making … Read More

Spinach is Unbeleaveable for Your Game

KarenGolf Fitness, Golf NutitionLeave a Comment

Feed Your Game- Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make … Read More

Vitalize Your Game with Cardiogolf-Total Body Workout Part 1

KarenGolf Fitness, Misc

What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More

Cardiogolf Golf and Fitness Tips By KPJ

KarenGolf FitnessLeave a Comment

A Note From Karen: As an LPGA Teaching Professional, certified personal and Pilates trainer and former managing editor of Golf Fitness Magazine, I come across massive amounts of information about golf and golf fitness.  So I have created a blog, sharing with my readers, useful information about all things related to golf and golf fitness including tips on strength, flexibility and … Read More

Supercharge Your Golf Swing and Memory with these Cardiogolf Flexibility Routines

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Cardiogolf Flexibility Routine

You already know that doing daily flexibility routines can do wonders for your golf swing by making you more flexible so that your swing is more fluid, longer and smoother, but did you also know that flexibility can sharpen your memory too?  A sharper memory can lead to better strategic choices on the golf course which could lead to lower … Read More

Cardiogolf Pilates Inspired HIIT Workout

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

About Cardiogolf Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform Cardiogolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the Cardiogolf ‘Shortee’ club and ‘Slope’. Some of the exercises will require … Read More

60 Seconds to Better Golf and Health

KarenGolf FitnessLeave a Comment

According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges to the Cardiogolf Slope, your energy level could improve by 90%.  Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten insulin sensitivity, … Read More

Spring in Your Step-Up

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength.  Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More