Cardiogolf Daily Dose-Speed Progression Drill for Junior Golfers

KarenCardiogolf Daily Dose, Golf Fitness, Misc

Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers. Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball. To progress and improve your fitness throughout the years, … Read More

Cardiogolf’s Shortee Practice Club

KarenGolf FitnessLeave a Comment

Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required! Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, … Read More

Introducing the Cardiogolf Slope

KarenGolf FitnessLeave a Comment

For years, I have been using a traditional step in my Cardiogolf routines and exercises. Although effective, I felt it was important to design a step that simulated a fairway to make it more ‘golf-like.’ You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The … Read More

100 Cardiogolf Drills and Exercises-Squat with Shoulder Press Using GolfGym PowerBall

KarenCardiogolf Slope, Golf Fitness, Shortee Club, The Cardiogolf SlopeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

100 Cardiogolf Drills and Exercises-Anti-Early Extension Wall Drill

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

New for Junior Golfers-The Cardiogolf Shortee Club and Junior Drills

KarenGolf Fitness, Shortee ClubLeave a Comment

New Product No golf ball required! The Junior ‘Shortee’ Club is great for at home practice, indoor swing training and off-season conditioning.  It is designed especially for the junior golfer. The Junior Shortee Club has a smaller grip for junior hands. The Junior Shortee Club is lighter and easier for junior golfers to handle. The Junior Shortee Club is shorter … Read More

Introducing the Junior Shortee Club

KarenGolf Fitness, Shortee ClubLeave a Comment

New Product No golf ball required! The Junior ‘Shortee’ Club is great for at home practice, indoor swing training and off-season conditioning.  It is designed especially for the junior golfer. The Junior Shortee Club has a smaller grip for junior hands. The Junior Shortee Club is lighter and easier for junior golfers to handle. The Junior Shortee Club is shorter … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Lead Arm Only Swoosh Drill

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Lead Arm Only on a Downhill Lie

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More