New Workout Video Located in CardioGolf™ Total Body Series:  012 CardioGolf Low Impact High Intensity Interval Training Workout (running time: 12:30-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription LIHIIT Workouts Are Trending, but Are They as Effective as HIIT? The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years.  Read about … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Core on the Floor By Olympic Gold Medalist Dan Jansen
New Workout Video Located in CardioGolf™ Dan Jansen HIIT Video Series: 006-Core on Floor By Dan Jansen (running time: 11-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Improve Core Strength with Olympic Gold Medalist Dan Jansen Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Core on the Floor
New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 010-Total Body Core on Floor Workout (running time: 16-minutes) **010-Total Body Workout Core on the Floor NO MUSIC (running time: 16-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription Core on the Floor Preview- Improve Core Strength  Core muscles, which include the abdominal … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription
New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 010-Total Body Workout (running time: 26-minutes) **010-Total Body Workout NO MUSIC (running time: 26-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription This workout is a total body workout.  It will not only help you increase your endurance but also help you increase core, … Read More
New Pre-Season Resistance Band Warm Up Routine Added to CardioGolf Complete Access Video Subscription
New Workout Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 009-Pre-Season Resistance Band Warm Up Routine (running time: 9-minutes) **009-Pre-Season NO MUSIC Resistance Band Warm Up Routine(running time: 9-minutes)** Click here to sign up or log into your CardioGolf Complete … Read More
Fitness for Golfers-Neck Rotators
If you have any tightness or inflexibility in your neck area, you will have a hard time completing a full shoulder turn and you may take your eye off the ball as you swing back. Â This may result in raising your body up or standing up as you swing back or using excessive hand and arm motion causing a faulty … Read More
Cat/Cow Stretch a Better Start to Your Swing
One of the biggest issues facing the recreational golfer is the lack of flexibility that limits the ability to make a full turn. Â Muscles and tendons become LESS flexible with age if not stretched on a regular basis. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train … Read More