Cardiogolf 1000 Practice Swing Challenge Day 30

KarenCardiogolf Daily DoseLeave a Comment

Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion of their golf swings. Day 30 In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday … Read More

Cardiogolf Class Demo

KarenGolf Fitness, News

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. In my Cardiogolf classes, you will learn exercises that help increase your flexibility, endurance, strength and … Read More

Cardiogolf 1K Practice Swing Challenge Days 20, 21 and 22

KarenGolf Fitness, Video Golf Tips

The challenge is straightforward-simply make 1000 practice swings during the month  to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling … Read More


KarenGolf Fitness, News

Get ready for More Pars at the famous Pinehurst Resort. A golfer’s paradise. This school is a special treat. You’ll enjoy Christina Ricci, top-selling golf author, LPGA and TPI Golf 3 and Karen Palacios-Jansen, LPGA Master Professional and creator of CardioGolf. This 4-day golf school open to men and women will catapult your game to more pars and includes: 8 … Read More