Week 5 Review- You should have reviewed Body and Golf Swing Biomechanics PDF located in Dropbox (items no. 16). You should have taken yourself several times through the CardioGolf® Core Stability Workout located in the CardioGolf™ Online Studio. You can find the written workout called CardioGolf® Strength and Stability Workout #1 located in the CardioGolf® Certification Manual starting on page 98. … Read More
CardioGolf™ Certification Tutorial-Get More Distance
CardioGolf™ Certification Update: Here are 4 drills and exercises to introduce to your clients to help them swing the club faster for more power. 1. Monitor your club grip pressure 2. Imagery and feel for your arms 3. Imagery and feel for your torso 4. Speed swings 9:59 min Drills and Exercises to Get More Distance Simply sign into your … Read More
Encourage Your Clients-Start Your Own CardioGolf™ 30 Day Challenge
CardioGolf™ Certification Update: Start your own CardioGolf™ 30 Day Challenge. Starting your own CardioGolf™ Challenge can be a great way to help encourage your clients improve their golf and fitness. It is also a way to make people be accountable. When several people participate at the same time, they are able to keep tabs on each other. Start your own CardioGolf™ 30 … Read More
New for 2021-CardioGolf™ Certified Instructor Support Program
We are kicking off the CardioGolf™ Certified Instructor Support Program to give certified trainers the tools to launch and create successful CardioGolf™ classes. Each month we will provide new workouts, routines and exercises to do in your own CardioGolf™ classes and to share with your clients. We will also provide helpful marketing strategies, tips and advice to promote your programs. … Read More