Golf Psychology

KarenGolf Fitness, News

Mental Golf Workshop The most valuable tool a golfer can bring to the course is a strong mental game. Karen Palacios-Jansen has aligned herself with The Mental Golf Workshop, a unique ONLINE profiling system dedicating to helping golfers and instructors improve the mental aspect of playing golf. Your report provides an accurate picture of your golfing personality and customized strategies … Read More

Media

KarenGolf Fitness, News

File Name Link Description Teeing Up Karen talks about the importance of first tee management. (Video opens in new window) Take Your Medicine Karen explains how to handle trouble shots, and when to punch out of the trees vs. going straight for the pin. (Video opens in new window) Challenging Shots Karen talks about how to avoid big numbers by … Read More

Essential Yoga for Golf Guide

KarenCardiogolf Daily Dose, Golf Fitness

Although yoga  has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such as Camilo Villegas and Vijay Singh have been practicing yoga for years now with dramatic results. Private Coaching Session with Karen. Let Karen help you with … Read More

Cardiogolf Spring Training Week 4

KarenGolf Fitness, Misc

Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try some of these golf-specific stretches to correct your swing faults. Take a live on-line Cardiogolf class with me.  Check out the schedule at Cardiogolf Classes. Please feel free to request a time that is convenient for you. … Read More

Cardiogolf Training Week 3

KarenGolf Fitness, Misc

Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try some of these golf-specific strength and core exercises to improve your core stability and strength. Take a live on-line Cardiogolf class with me.  Check out the schedule at Cardiogolf Classes. Please feel free to request a … Read More

Cardiogolf Spring Training Week 2

KarenGolf Fitness, Misc

Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try some of these golf-specific stretches to help increase your flexibility. Increasing your flexibility helps you create long, lean muscles and long, lean muscles work best for golf. When you elongate your muscles the more efficient your … Read More

Cardiogolf Live On-Line Classes Start this Week

KarenGolf Fitness, Misc

  Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes.  All you need is a webcam to participate.  You can learn golf-specific exercises in the privacy of your own home.  The classes are interactive so you can ask questions and get feedback on your technique.  The classes are … Read More