Jump Start Your Golf Fitness Program

KarenGolf Fitness, Misc

As summer approaches, most of us will be playing a lot more golf.  You may end up playing 4 or 5 rounds in a row.  To avoid fatigue and injury, you need to build your endurance.  To get ready for your golf marathon trips this summer, start doing this Cardiogolf routine for a couple of weeks to help build muscular … Read More

Golf Fitness Swing Fix

KarenGolf Fitness, Misc

If you missed our new Workout Wednesday series this week, check it out. We’ve been breaking down the role that fitness can play in some of the most common swing flaws that we see from SwingFix customers. This week, we’re going to look at a problem that so many golfers have but that so few understand, and that issue is … Read More

Do You Swing Too Much with Your Arms?

KarenGolf Fitness, Misc

KPJ Tips On and Off Course Tips to Help You Shape Up Your Swing and Trim Your Score Do you feel that you are not turning as much as you used to? Are you losing distance?  Do you mis-hit most of your shots? You may be swinging too much with your arms. One of the most common swing faults among … Read More

Help for Your Driver

KarenGolf Fitness, Misc

On-Course and Off-Course Tips to Help You improve Your Swing with Karen Palacios-Jansen Incorrect Driver Setup For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. Pros set up with their … Read More

Fixing Your Posture Fixes Your Swing

KarenGolf Fitness, Misc

There’s no question that fitness is a huge piece of the puzzle when it comes to playing good golf. Being able to make a powerful, effective golf swing will require some cooperation from your body, and it’s imperative that you’re capable of making the necessary movements, especially if you’re trying to incorporate swing changes. Many golfers, however, have no idea … Read More