Cardiogolf Spring Training Circuit

KarenGolf Fitness, Misc

Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try this core strengthening routine this week to strengthen muscles in the abdominals, hips, low and upper back. As we age, the core muscles along with the rest of the muscle groups being to decrease in mass. … Read More

Spring Up Your Short Game

KarenGolf Fitness, Misc

For many of you, spring is just around the corner, so you are getting to play a lot more golf.  If your scores are not where you want them to be, then you should spruce up your short game.  Here is a workout to help you get your short game on track for this season. Pitch it Close Pitching Workout … Read More

Justin Rose-Sound of body, sound of mind.

KarenGolf Fitness, Misc

Justin Rose has placed himself among the top golfers of the world by winning the WGC Championship this year. At 31 years of age, Justin has been through more than some of the most senior PGA tour players, mentally and physically, and has continued to impress the golf world with his charisma and charm on and off the golf course. Diagnosed … Read More

Why Golf Fitness?

KarenGolf Fitness, Misc

I recently came across this article that you may find interesting… Basically, if you ignore an injury and continue to do daily activities or play golf, you may develop muscle imbalances that lead to imbalances of strength, and flexibility, pain, injury, and overcompensation patterns. Read more You probably have heard the phrase “you are only as strong as your weakest link.” … Read More

KarenGolf Fitness, Misc

Thanks to LPGA T and CP Teaching Professional and legendary coach Sally Austin for inviting me to Chapel Hill Country Club to demonstrate my Cardiogolf program.  I spent the day showing the group golf-specific exercises they can do to improve their movement and swings. For many of my readers, you are already familiar with my Cardiogolf stretch band routine, but just wanted … Read More