Cardiogolf Daily Dose-Lunges

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of this exercise teaches you to rotate over the resistance of your lower body just like what … Read More

Cardiogolf Daily Dose-Squats Can Help Your Golf Game

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. You ability to squat will likely determine if you can maintain your spine angle throughout your swing.  If you are not strong enough to maintain your squat position, you may thrust your hips forward toward the ball at impact, thus pulling yourself out of the shot. Squats are … Read More

Celebrate National Golf Day

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WE ARE GOLF – a coalition of the game’s leading associations and industry partners will celebrate the 11th annual National Golf Day on Wednesday, April 25 on Capitol Hill in Washington, D.C. National Golf Day celebrates the game’s nearly $70 billion economy (updated data available in April 2018), nearly $4 billion annual charitable impact and many environmental and fitness benefits. … Read More

Cardiogolf Daily Dose-Side Neck Flexion

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program?  Don’t know where to start?  Start by improving your flexibility.  Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More

Cardiogolf Daily Dose-Stretch and Balance Your Golf Muscles

KarenCardiogolf Daily Dose, Golf Fitness

External Rotation Shoulder Stretch

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program?  Don’t know where to start?  Start by improving your flexibility.  Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More

Cardiogolf Daily Dose-Lead Arm Drill

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are … Read More

Cardiogolf Daily Dose-Impact

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cardiogolf Daily Dose-Weight Shift Drill

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More