Try this Swing and Core routine this week to help develop a free flowing swing and strengthen muscles in the abdominals, hips, low and upper back. New CardioGolf™ Swing and Core Workout Added to CardioGolf™ Online Studio In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following … Read More
CardioGolf™ Golf-Fitness Circuit for Core Strength and Rotation
Try this core strengthening routine this week to strengthen muscles in the abdominals, hips, low and upper back. New CardioGolf™ Golf-Fitness Circuit Workout Added to CardioGolf™ Online Studio As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances. Incorporating … Read More