3 Pre-Round Habits to Improve your Performance on the Golf Course

KarenGolf Fitness, Misc

If you’re feeling like you’ve hit a scoring plateau and can’t seem to break that scoring barrier, here are three things you can do before your round of golf that will set your day up for success. 1. Eat The key to maintaining your energy level during a round of golf is controlling blood sugar. That means avoiding foods made … Read More

Walk the Course

KarenGolf Fitness, Misc

Fall is my favorite time to walk the course… Do you want to do an activity that is good for your body, the environment, as well as, save your golf course money?  Then walk while you play golf. Walking is not only an excellent exercise, but walking a golf course is good for the environment; preventing damage to the grass … Read More

Cardiogolf Classes Now Available Live online

KarenGolf Fitness, Misc

Here are your recommended Powhow classes. Enjoy! Your Favorite Classes Sunday, September 23, 2012 Golf Fitness Workout to Increase Distance and Consistency-Cardiogolfwith KPJ Golf InstructionSunday, September 23, 2012 • 3:00pm – 3:50pm EDT More times Sign Up Now 5 students have taken this class. Golf Fitness Workout to Increase Distance and Consistency-Cardiogolfwith KPJ Golf InstructionSunday, September 23, 2012 • 4:00pm … Read More

My Favorite Golf Things

KarenGolf Fitness, Misc

I hope you enjoyed my golf nutritional posts over the past few weeks.  I am designing a new blog for next year that will incorporate not only golf instruction and golf fitness, but all that revolves around becoming a better golfer including: nutrition, equipment and the mental side of the game. Over the next few months, I will continue to … Read More

Is the 19th Hole Ruining Your Game?

KarenGolf Fitness, Misc

Why worry about what you eat before, during and after your round of golf?  Because what you eat, can determine if you play a mediocre round of golf or a great round of golf.  It may not be the norm for golfers to follow special diets like other elite athletes, but it will become so soon. In the last couple of weeks, … Read More

Golf Channel Swing Fix

KarenGolf Fitness, Misc

TIP OF THE WEEK Generate more power Karen Palacios-Jansen SwingFix Instructor http://www.swingpal.com/instructors/karen-palacios-jansen Every golfer wants to hit the ball further but many players in an effort to create more power actually limit their chances of adding distance by collapsing their arms at the top of their swing. In this video segment, SwingFix instructor Karen Palacios-Jansen joins Holly Sonders onSchool of Golf to give you a great … Read More

Go Nuts On and Off the Course

KarenGolf Fitness, Misc

Nuts aren’t just for Chipmunks… Nut Facts •  Walnuts are the richest known food source of melatonin, a hormone with powerful antioxidant properties to fight disease. •  Peanuts are actually not nuts at all, but rather a legume and they grow underground, unlike other nuts that grow on trees. •  80% of the world’s pecans come from the United States with Georgia leading … Read More

How a Slow Cooker Can Improve Your Golf Game

KarenGolf Fitness, Misc

Between work or volunteering, household chores, typical errands, raising a family and maintaining general sanity, days are packed to the gills with more important things to do than play golf. Let alone cook a healthy meal after you have just spent 4 to 5 hours on the golf course.  Most of the time after a round of golf, you’re hungry … Read More

Snacking During Your Round of Golf

KarenGolf Fitness, Misc

Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, … Read More