KPJ Golf Instruction and Fitness in the New Year

KarenGolf Fitness, Misc

Stay tuned for the new and improved            KPJ Golf Blog in 2015.  New golf and fitness instruction content, new photographs, new Cardiogolf exercises and videos.  New content in 2015 includes: 1. Cardiogolf-   Cardiogolf-Shape Up Your Swing, Trim Your Score! * Get the physical edge to take your game to the next level. *Cardiogolf Fitness … Read More

KPJ Golf Blogs Updates in 2015

KarenGolf Fitness, Misc

Stay tuned for the new and improved      KPJ Golf Blog in 2015.  New golf and fitness instruction content, new photographs, new Cardiogolf exercises and videos.  New content in 2015 includes: 1. Cardiogolf-   Cardiogolf-Shape Up Your Swing, Trim Your Score! * Get the physical edge to take your game to the next level. *Cardiogolf Fitness Program is a … Read More

New Cardiogolf in 2015

KarenGolf Fitness, Misc

Stay tuned for new Cardiogolf exercises in 2015… To learn how to do this exercise and other golf-specific exercises take the Cardiogolf 30-Day Challenge.  “Discover a unique and simple program to improve your swing, shape up your body and trim your handicap” Take the 30-Day Challenge today Disclaimer-This program is not intended for the treatment or prevention of disease, nor … Read More

Cardiogolf on Instagram

KarenGolf Fitness, Misc

Follow Cardiogolf on Instagram  Follow KPjgolf Blog  Instagram is a wealth of information on how to get fit and eat healthy meals.  Now you can get the latest Cardiogolf golf-specific exercise moves to help improve your swing technique and fitness at the same time. Also visit the KPJ Blog for my latest golf tips and videos. Follow Cardiogolf on Instagram  … Read More

Don’t Chunk Your Chips

KarenGolf Fitness, Misc

A Note from Karen:                                                                                                                 … Read More

The Best of Cardiogolf in 2014-Pilates for Golfers

KarenGolf Fitness, Misc

I posted over 100 golf fitness and instructional blogs in 2014.  So in case you missed one, I will re-post my favorite ones over the next several weeks.  Let me know which is your favorite blog post, Cardiogolf exercise or workout of 2014. Pilates for Golfers I practice a form of modified Pilates. I incorporate a variety of Pilates exercises … Read More

The Best of Cardiogolf in 2014-Eagle Pose for Golf

KarenGolf Fitness, Misc

I posted over 100 golf fitness and instructional blogs in 2014.  So in case you missed one, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post, Cardiogolf exercise or workout of 2014. Yoga Pose for Golf The Eagle pose in yoga, also known as garudasana pose, improves your balance … Read More

The Best of Cardiogolf in 2014- Indentifying Physical Limitations that Affect Your Golf Swing

KarenGolf Fitness, Misc

Golf is a highly skilled activity requiring high speed and high range of motion. Most golfers are not physically capable of performing the required movements involved in a mechanically correct golf swing. Often, these limitations lead to unnecessary stress to various joints and muscles, especially in the lower back, which can cause common golf related injuries. In order to best … Read More