Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the … Read More
Fitness for Golfers-Neck Rotators
If you have any tightness or inflexibility in your neck area, you will have a hard time completing a full shoulder turn and you may take your eye off the ball as you swing back. This may result in raising your body up or standing up as you swing back or using excessive hand and arm motion causing a faulty … Read More