Cardiogolf Circuit

KarenGolf Fitness, Misc

Golf Fitness Confidential by KPJ Golf Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. *A quality set up is completely relaxed and tension free. *The … Read More

Got Slice?

KarenGolf Fitness, Misc

Slicing the ball is one of the most frustrating shots in golf. Slice spins moves the ball from left to right, like the shape of a banana. Slice spin makes the ball go higher and takes distance off the ball. The lower lofted the clubs, like a driver, exaggerates the fault . Here is a tip to help you get … Read More

Stronger Legs=Stronger Swing

KarenGolf Fitness, Misc

Do something everyday to work out your body and improve your golf game.  One of the most important movements in golf is the squat position.  You set up in a squat position at address position and you want to maintain that squat throughout the swing.  To squat properly, you need leg strength.  Leg strength will also help you transfer body … Read More

KPJ Golf In GOLF MAGAZINE

KarenGolf Fitness, Misc

Check out my article in this month’s Golf Magazine in the Golf Fit 2011 Guide… Click here to view the Average Joe Workout Who needs a gym when you can exercise at home, Bud Light within reach? This mini workout takes mere seconds and will prime your body for better swings and lower scores… KPJgolf is now on Twitter and … Read More

Cardiogolf Core Rotational Circuit

KarenGolf Fitness, Misc

Golf Fitness Confidential by KPJ Golf We have all heard about the importance of core strength. Core strength refers to the strength of the muscles deep within the abdominals, hips, lower and upper back. Core muscles initiate the movement of the golf swing and help provide balance and power to your swing. Strength in the core muscles can also prevent … Read More

Off-Course Exercise for a Better Shoulder Turn

KarenGolf Fitness, Misc

Golf Fitness Confidential by KPJ Golf You can work on your golf game in two ways: 1) you can work on your swing, trying to get into correct positions by practicing your swing at the driving range. 2) or you can work on your fitness, training your body to move better. You can accelerate your progress if you combine golf … Read More