What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a âcircuit,â combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More
WARMING UP FOR GOLF IN THE SUMMER HEAT IS DIFFERENT THAN WARMING UP IN COLD WEATHER
Energize Your Game- We recommend every workout session (and every round of golf you play) starts here with the warm-up routine. It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are already sweating, but it is just as important to perform your pre-round warm-up routine in hot weather … Read More
How to Be Like Brooks-Brooks Koepka’s Golf Swing Powered by Fitness
ITâS ONLY CRAZY UNTIL YOU DO IT â AGAIN, AGAIN, AND AGAIN. #JUSTDOIT       CONGRATULATIONS @BKOEPKA     ON YOUR 4TH MAJOR WIN According to interviews, Brooks Koepka, back to back winner of PGA Championship and US Open, values his work in the gym just as much as his work on the range.  … Read More
Power Up Your Productivity with Cardiogolf
When the afternoon slump strikes, and you can’t seem to stay awake or get energy to complete simple tasks, give yourself permission to take a break, surf the web and do Cardiogolf. Â Simply type in ‘Cardiogolf’ in your search bar on your computer and follow along to one of the many Cardiogolf routines to help improve your game and fitness … Read More
Professional Golfer Kyle Reifers uses Cardiogolf to work on his game and body off the course.
Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course.  About Cardiogolf  The Cardiogolf workout routines are based on âinterval circuit trainingâ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a âcircuitâ. Cardiogolf provides … Read More
Cardiogolf Pilates Inspired HIIT Workout
About Cardiogolf Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform Cardiogolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the Cardiogolf âShorteeâ club and âSlopeâ. Some of the exercises will require … Read More