100 Cardiogolf Drills and Exercises-Squat with Shoulder Press Using GolfGym PowerBall

KarenCardiogolf Slope, Golf Fitness, Shortee Club, The Cardiogolf SlopeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Improve Your Golf and Fitness with the Cardiogolf Slope

KarenCardiogolf Slope, Shortee ClubLeave a Comment

INTRODUCING THE SLOPE

Introducing the Cardiogolf Slope The Cardiogolf ‘Shortee’ Club and the Cardiogolf  ‘Slope’ are the two main fitness props I use in my Cardiogolf classes.  The ‘Shortee’ Club is short to practice indoors and the ‘Slope’ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. Stay tuned to find … Read More

100 Cardiogolf Drills and Exercises-Anti-Early Extension Wall Drill

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

New for Junior Golfers-The Cardiogolf Shortee Club and Junior Drills

KarenGolf Fitness, Shortee ClubLeave a Comment

New Product No golf ball required! The Junior ‘Shortee’ Club is great for at home practice, indoor swing training and off-season conditioning.  It is designed especially for the junior golfer. The Junior Shortee Club has a smaller grip for junior hands. The Junior Shortee Club is lighter and easier for junior golfers to handle. The Junior Shortee Club is shorter … Read More

Cardiogolf Daily Dose-Pilates for Golfers

KarenPilates for GolfersLeave a Comment

Experience a full-body workout coordinating mind, body and spirit. All elements you need on the golf course. Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you … Read More

Introducing the Junior Shortee Club

KarenGolf Fitness, Shortee ClubLeave a Comment

New Product No golf ball required! The Junior ‘Shortee’ Club is great for at home practice, indoor swing training and off-season conditioning.  It is designed especially for the junior golfer. The Junior Shortee Club has a smaller grip for junior hands. The Junior Shortee Club is lighter and easier for junior golfers to handle. The Junior Shortee Club is shorter … Read More

Cardiogolf Daily Dose-Pivot

KarenCardiogolf Daily Dose, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Lead Arm Only Swoosh Drill

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Lead Arm Only on a Downhill Lie

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More