Introducing the Cardiogolf Slope The Cardiogolf ‘Shortee’ Club and the Cardiogolf  ‘Slope’ are the two main fitness props I use in my Cardiogolf classes.  The ‘Shortee’ Club is short to practice indoors and the ‘Slope’ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. Stay tuned to find … Read More
50 Cardiogolf Drills and Exercises-Anti-Early Extension Wall Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
New for Junior Golfers-The Cardiogolf Shortee Club and Junior Drills
New Product No golf ball required! The Junior âShorteeâ Club is great for at home practice, indoor swing training and off-season conditioning. Â It is designed especially for the junior golfer. The Junior Shortee Club has a smaller grip for junior hands. The Junior Shortee Club is lighter and easier for junior golfers to handle. The Junior Shortee Club is shorter … Read More
Cardiogolf Daily Dose-Pilates for Golfers
Experience a full-body workout coordinating mind, body and spirit. All elements you need on the golf course. Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you … Read More
Cardiogolf Daily Dose-Pivot
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it … Read More
Cardiogolf Daily Dose-Do You Cardiogolf?
Your success in life is the sum of the habits you create. If you look at the most successful people in the world, you will see that they have habits that they practice every day. In my opinion, daily practice is the key to success towards any goal. Â Making 10 practice swings a day or putting for 5 minutes everyday … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Lead Arm Only Swoosh Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Lead Arm Only on a Downhill Lie
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More