In-Season At-Home Stretch Routine Click here to sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in In-Season Training Video Series: 015 In-Season At-Home Stretch Routine (running time: 20:13-minutes) **015 In-Season NO MUSIC At-Home Stretch Routine (running time: 20:13-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription WATCH A PREVIEW … Read More
A Note from Karen Jansen, Creator of CardioGolf
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CardioGolf⢠Complete Access Video Subscription-Video Spotlight-CardioGolf Pre-Season Resistance Band Warm Up Routine
Pre-Season Resistance Band Warm Up Routine Click here to sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in Off-Season Training Video Series: 009-Pre-Season Resistance Band Warm Up Routine (running time: 9-minutes) **009-Pre-Season NO MUSIC Resistance Band Warm Up Routine(running time: 9-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription … Read More
CardioGolf⢠Complete Access Video Subscription-Video Spotlight-CardioGolf Swing Positions Tutorial
CardioGolf⢠Swing Positions Tutorial Located in In-Season Video Series: 014- CardioGolf Swing Positions Tutorial (running time: 09:17-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription This CardioGolf video tutorial is great for people that have not been able to get to the golf course to play or practice.  You can practice your swing at … Read More
New Workout Video Added to CardioGolf⢠Complete Access Video Subscription-Power Workout
New Workout Video Located in CardioGolf⢠Total Body Workout Video Series: 015-Power Workout (running time: 23:50-minutes) **015-Power Workout NO MUSIC (running time: 23:50-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription WATCH PREVIEW Power Up Your Swing with CardioGolf One of the main reasons golfers should be seeking power in their golf swings, besides to … Read More
New Workout Video Added to CardioGolf⢠Complete Access Video Subscription-At-Home Groove Your Swing Workout
New Workout Video Located in CardioGolf⢠Total Body Series: 014 CardioGolf At-Home Groove Your Swing Workout-(running time: 22:47-minutes) 014 CardioGolf At-Home Groove Your Swing Workout NO MUSIC-(running time: 22:47-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf … Read More
Stronger Legs=Stronger Swing
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Â Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten … Read More
Cross Training for Golfers-Pilates for Golfers
Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, … Read More
New Workout Video Added to CardioGolf⢠Complete Access Video Subscription-Low Impact High Intensity Interval Training
New Workout Video Located in CardioGolf⢠Total Body Series: 013 CardioGolf Total Body LIHIIT Workout 002 (running time: 11:05-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription What are LIHIIT Workouts? The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years.  Read about the benefits of HIIT Workouts. Now there is something called … Read More
Get the CardioGolf Slope for Your Home Gym
IÂ developed the CardioGolf âSlopeâ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Get Your Own Cardiogolf Slope for Your Home Gym The CardioGolf Slope You almost never have a flat lie … Read More
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