Spring Up Your Game-Posture Test

KarenCardiogolf Daily Dose, Golf Fitness

Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Posture is perhaps the most crucial component of golf conditioning. It’s not the most glamorous, but how well you set up to the ball may ultimately determine the outcome of your shot. If you lack mobility … Read More

KPJ Golf Appears on Rinker’s Golf Tips this weekend 9-10am ET on SiriusXM PGA Tour Radio

KarenGolf Fitness, News

Larry Rinker XM PGA Radio

Catch Rinker’s Golf Tips this weekend 9-10am ET on SiriusXM PGA Tour Radio. Host Larry Rinker, Guest on Saturday is Karen Palacios- Jansen and Sunday is James Leitz. To participate call 866-469-0026 About Larry Rinker Larry is considered by his peers to be one of the game’s best short-game coaches. His run on the PGA TOUR included 525 starts with a win … Read More

Spring Up Your Golf Game-Eat Breakfast

KarenCardiogolf Daily Dose, Golf Fitness

Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed … Read More

Spring Up Your Golf Game-Stretch

KarenCardiogolf Daily Dose, Golf Fitness

  You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power.  When you stop doing something for an extended period of time that requires some form of athletic ability you tend to forget how to do it. Golf is no different. If it’s been months since you’ve played golf regularly, it may … Read More

Mobile Hips and Glutes For Better Golf

KarenCardiogolf Daily Dose, Golf Fitness

Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are.  Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well.  Incorporating exercises that strengthen your lower body will provide you with a power base to hit solid shots. Basic … Read More

The Best Anti-Aging Exercises

KarenGolf Fitness, News

I have always said that being fit is the key to golf longevity. As we age, we lose flexibility and strength, so the more fit you are the more you can ward off the negative affects of aging and now there is a study to prove it. A new article out this week in the Huffington Post, suggests that moderate … Read More

Things to Know About New Masters Champion Danny Willett

KarenGolf Fitness, News

Congratulations to 2016 Masters Champion Danny Willett for playing a beautiful round of golf on Sunday. Many of us have not heard of Danny, but he is well known in Europe and has been slowly inching his way up the world golf rankings to be one of the world’s best golfers. I am a big fan of his golf swing … Read More

KPJgolf.com Featured in Women’s Golf Magazine

KarenFeatured, Golf Fitness

Women’s Golf – The Online Women’s Golf Magazine is packed with information and tips about the game of golf with regards to women.  It features LPGA and Symetra Tour news and expert golf instruction from LPGA and PGA qualified teachers. See my golf tip in this week’s issue…click here to view tip.