Create Your Own Home Golf Fitness Gym

KarenGolf Fitness, Misc

With the Holiday Season approaching, your golf game may go by the wayside.  Don’t throw all the work you have done this summer down the drain by neglecting your body and game these next couple of months.  Don’t wait for the New Year to start to get in shape and improve your golf game. Start Cardiogolf today… Cardiogolf is a … Read More

Time to Start Planning Your Golf Fitness Program this Winter

KarenGolf Fitness, Misc

  Check out my blog for Golf Specific Exercises There are 4 weeks months until the New Year.  That is plenty of time to get in Golf Shape.  Don’t wait until the New Year to start your golf fitness program.  Start by doing a few exercises everyday and you will not only improve your game, but you’ll shape up your … Read More

Aging Well Through Golf Fitness

KarenGolf Fitness, Misc

Cardiogolf DVDs produced and made in America. A large number of studies in the past few years showed that after age 40, people typically lose 8 percent or more of their muscle mass each decade, a process that accelerates significantly after age 70. Less muscle mass generally means less strength, mobility and among the elderly, independence. It also has been linked with … Read More

Live Online Golf Lessons-Easy and Affordable

KarenGolf Fitness, Misc

Take a live online golf lesson before Thanksgiving and get $5.00 off.  Enter promo code kpj-golf-instruction-873b4980-0eed-0130. Burn some calories and work on your golf swing at the same time. Your Favorite Classes Saturday, November 17, 2012 Cardiogolf: Fitness Workout to Increase Distance and Consistencywith KPJ Golf InstructionSaturday, November 17, 2012 • 6:30am – 7:30am EST More times Sign Up Now 5 … Read More

Ward off holiday pounds with these golf-specific workouts…

KarenGolf Fitness, Misc

items. Cardiogolf tm – A unique approach to golf fitness DVD ~ Karen Palacios-Jansen Price: $19.95 Cardiogolf-The Core Workout Price: $19.95 Stott Pilates Pilates for Golf DVD (Set of 2) List Price: $19.95 Price: $14.99 You Save: $4.96 (25%) Golf Schools by Golf Made Simple, Inc. – Improve Your Golf Swing Indoors DVD ~ Marc Solomon (Founder of GMS) Price: $29.95 Golf Magazine Top 100 Teachers: … Read More

Thank You Veterans!

KarenGolf Fitness, Misc

Thanks to all our Veterans for defending our Freedom. Please show your support for our Veterans by getting involved with  HOPE FOR THE WARRIORS®.           THE MISSION OF HOPE FOR THE WARRIORS® is to enhance the quality of life for post-9/11 service members, their families, and families of the fallen who have sustained physical and psychological wounds in the … Read More

KPJ Golf Tips

KarenGolf Fitness, Misc

A note from Karen: I will be traveling over the next few weeks, so won’t be able to write fresh tips, but wanted to give you some links to some other tips that may interest you.  Be back soon… Karen KPJ Golf Tips  Stop Missing Short Putts Cardiogolf for a More Powerful Weight Shift Top 5 Nutrients to Help You … Read More

Hurricane Sandy: Help Those in Need

KarenGolf Fitness, Misc

A Note from Karen: If you haven’t already done so, please consider donating to the Red Cross to help our brothers and sisters affected by Hurricane Sandy.  Thank You!! Click here to donate…