This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™ Swing and Core Workout
Try this Swing and Core routine this week to help develop a free flowing swing and strengthen muscles in the abdominals, hips, low and upper back. New CardioGolf™ Swing and Core Workout Added to CardioGolf™ Online Studio In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following … Read More
CardioGolf™Weekly Workout Plan
This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™ Golf-Fitness Circuit for Core Strength and Rotation
Try this core strengthening routine this week to strengthen muscles in the abdominals, hips, low and upper back. New CardioGolf™ Golf-Fitness Circuit Workout Added to CardioGolf™ Online Studio As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances. Incorporating … Read More
Take the CardioGolf™ Flexibility Challenge!
The challenge is straight-forward. Do a flexibility exercise everyday for 30 days. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Flexibility and Mobility Routines for Golfers and all the routines videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! It would be great if you … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™ Online Studio Weekly Workout Plan
CardioGolf™ and GolfGym® for the Holidays! As the golf season winds down in some parts of the country, the holiday season is  already starting. As the second pandemic holiday approaches, concerns over different variants, lack on work force and supply chain issues have caused uncertainties and lack of inventory in stores and online companies. Your holiday gifts may not be … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More