KPJ Golf-Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

“Do something every day to improve your game.” KPJ Scroll Down to Get Started on Your Day 1 Assignments This FREE program is designed for anyone who wants to improve their golf game and kick-start their golf fitness. Simply sign up for my blog and receive weekly golf and fitness tips that will guide you through a 10-week game improvement program. … Read More

KPJ’s Cardiogolf 10-Week Game Improvement Program

KarenGolf Fitness, Misc

This FREE program is designed for anyone who wants to improve their golf game and kick-start their golf fitness. Simply sign up for my blog and receive weekly golf and fitness tips that will guide you through a 10-week game improvement program. You can subscribe to my blog on this page, simple type in your email address in the box in … Read More

WALK THE GREEN & HELP YOUR COURSE GO GREEN!

KarenGolf Fitness, Misc

Do you want to do an activity that is good for your body, the environment, as well as, save your golf course money?  Then walk while you play golf. Walking is not only an excellent exercise, but walking a golf course is good for the environment; preventing damage to the grass and sensitive environmental areas on your golf course. Unfortunately, … Read More

KPJ Off-Course Golf Tips

KarenGolf Fitness, Misc

WHAT IS AEROBIC EXERCISE AND WHY GOLFERS SHOULD DO IT. Aerobics-The Facts: For an activity to qualify as aerobic, two factors must be present. First, the activity must last at least 20 minutes. Second, you have to increase your heart rate to at least 70% of your maximum rate during the 20 minutes. Cardiovascular Benefits: Aerobic exercise conditions the heart … Read More

Quick Golf-Specific Warm Up to Improve Your Game

KarenGolf Fitness, Misc

You should warm up muscles and joints before you stretch. You actually need to warm up before you warm up.  You need to Actively Warm Up before you play and practice. To increase your blood flow, which brings needed oxygen to muscles and joints, you can jog in place, do jumping jacks or take a brisk walk. I have developed a … Read More

US Open at Pebble Beach

KarenGolf Fitness, Misc

I look forward to watching the US Open at Pebble Beach this year.  Pebble is one of my favorite golf courses.  You don’t have to play golf to appreciate its beauty.  Check out these stunning photos.

Par 3 Basics

KarenGolf Fitness, Misc

Swing Essentials How to Play Par 3 Holes Capitalizing on par-3 holes is one of the keys to having a good round. Most par-3 holes are set up for you to use short or medium irons. If you can par all the par-3 holes during the round, which is well within most golfer’s capabilities, you set yourself up for a … Read More

Tips to Help Save Your Back While You Play Golf

KarenGolf Fitness, Misc

Be a healthy golfer… The rotational stresses of the golf swing can place a considerable amount of pressure on the spine and muscles. Compound that with the fact that golfers spend 4 to 5 hours in a bent-over stance, repeating the same motion hundreds of times, and it is no wonder that playing golf can cause minor strains in the … Read More