Daily Dose of Cardiogolf-Chest Stretch

KarenGolf Fitness, Misc

Today’s Daily Dose of Cardiogolf Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time?  Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Daily Dose of Cardiogolf  Tight … Read More

Learn to Coil and Uncoil

KarenGolf Fitness, Misc

Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time?  Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose Learn to Coil and Uncoil If you … Read More

Off-Season Golf Fitness-Keep Your Elbows Together

KarenGolf Fitness, Misc

OFF-SEASON TRAINING How to Train for Golf To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance. The ideal way to train for golf is using a … Read More

Stronger Set-Up

KarenGolf Fitness, Misc

Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose- Stronger Set-up If you lack mobility in … Read More

Yoga for a Solid Golf Swing

KarenGolf Fitness, Misc

Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose- Yoga-Downward and Upward Dog Downward and Upward … Read More

Cardiogolf-Total Body Exercise for Golf

KarenGolf Fitness, Misc

Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose- Clean and Press Golfer’s may shy away … Read More

Daily Dose of Cardiogolf-Neck Rotation

KarenGolf Fitness, Misc

Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose- We all know the importance of a … Read More