100 Cardiogolf Drills and Exercises with the Shortee Club-Front Arm Only Drill on a Downhill Slope

Karen#CardioGolfChallenge, Shortee Club0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Cardiogolf Daily Dose-Keep Your Head Steady with Pilates

Karen#CardioGolfChallenge, Pilates for Golfers0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Ideally in the golf swing, you want your head to stay centered.  Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations.  Your head doesn’t need to stay completely still, … Read More

Cardiogolf Daily Dose-Stay in Your Shot

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Stay in Your Shot If you top shots, most likely you are standing up as you strike the ball. Ideally, you want to keep the same angle your torso and legs formed at address … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Back Arm Only

Karen#CardioGolfChallenge, Shortee Club0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

How to Use the Cardiogolf Shortee Club-Start with Your Fundamentals

Karen#CardioGolfChallenge, Cardiogolf Daily Dose, Shortee Club0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at … Read More

Cardiogolf Daily Dose-Cardiogolf Balance Workout

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge   Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor … Read More

Cardiogolf Daily Dose-Non-Dominant Side Workout

Karen#CardioGolfChallenge, Cardiogolf Daily Dose, Golf Fitness0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Golf is a one-sided sport.  We set up to the ball on the same side  every single time, we turn back behind the ball in the same direction every single time and then we … Read More

Cardiogolf Daily Dose-Reverse Lunge with Twist

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of this exercise teaches you to rotate over the resistance of your lower body just like what … Read More