Optimize Your Swing with the Cardiogolf Non-Dominant Side Workout

Karen#CardioGolfChallenge, Cardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Optimize Your Swing- Cardiogolf Fitness System, available at Cardiogolf.com, is a series of swing drills and exercises to help you improve your swing technique and get a great workout at the same time. Making … Read More

Cardiogolf-Square Clubface

Karen#CardioGolfChallenge

Trim Your Score with Cardiogolf- Golf season is just around the corner.  If  your game hasn’t improved as much as you wanted to from last summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can do at home or in your office … Read More

50 Cardiogolf Drills and Exercises-Lateral Bounding for a Better Weight Shift

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cardiogolf Daily Dose-Barre Inspired Exercises for Golf

Karen#CardioGolfChallenge, Pilates for GolfersLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge According to fitness experts, detail-oriented exercise like  barre exercises correct the muscle imbalances that occur when you work the same group of muscles over and over in the exact same way. Barre exercises attack … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Pump Drill

Karen#CardioGolfChallenge, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Today we focus on an the Downswing- In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Transition Drill

Karen#CardioGolfChallenge, Cardiogolf, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Cardiogolf Daily Dose- Wrist Hinge Drill Variation

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If your struggle with when and how to hinge your wrists, here is a drill to help you learn how to start  your swing. Wrist hinge should happen naturally in the golf swing. If … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Feet Together Drills

Karen#CardioGolfChallenge, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Side Flexion

Karen#CardioGolfChallenge, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Front Arm Only Drill on a Downhill Slope

Karen#CardioGolfChallenge, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More