Cardiogolf Daily Dose- Pilates to Correct Sway in the Golf Swing

KarenPilates for Golfer, Pilates for GolfersLeave a Comment

Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Backswing sway occurs when a golfer’s shifts his weight laterally so the upper body tilts towards the target. This causes too much lateral movement in the lower body, the golfer ends up having to … Read More

Pilates for Golfers-Side Flexion and Rotation

KarenGolf Fitness, Pilates for Golfer

Watch Patrea demonstrate the ‘side sit up’ series on a reformer that will help you improve your golf swing. In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up behind the ball and create power. … Read More

Pilates for Golfers

KarenGolf Fitness, Pilates for Golfer

Pilates teaches you where to place your focus for success. Pilates will help you develop core strength, so you can learn to swing from a strong center. Pilates helps make your golf swing effortless. In this video, see how owner, Patrea Aeschliman uses a reformer to exercise for golf.   Follow my blog at Follow my Instagram at Like my Facebook … Read More