This is your  CardioGolf™ TV  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This week’s focus is on ‘lower body strength’ Why … Read More
Join CardioGolf™ Creator Karen Jansen Tuesdays at 4PM EST for a LIVE Class
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week.  Simply follow along at home! FREE to all current CardioGolf™TV subscribers ! (Limited number of spots available.) Email Karen@cardiogolf.com to sign up and receive Zoom link or visit BeKulaYoga.com. Join Next Live Class: Tuesday, March 2nd 4:00 pm EST Via ZOOM CardioGolf™ LIVE … Read More
CardioGolf™ Daily Dose-Anti-Slice Drill
CardioGolf™ TV Subscription 50% OFF Until Feb. 28th, 2021 at midnight you can subcribe to CardioGolf™ TV for half price. Regularly $99 per year, you can now subscribe for $49 per year. Sale ends Feb. 28th at midnight. Only $49 for one year subscription. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to … Read More
CardioGolf™ Daily Dose-Swing Drill
In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to … Read More
CardioGolf™/GolfGym® PowerBandz Shoulder Workout
To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. Â If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults and possible injury. Keep Your Edge: Focus on Stretching and Strengthening Your … Read More
CardioGolf™ TV Weekly Workout Plan in Honor of Dan Jansen
This is your  CardioGolf™ TV  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Weekly Workout Plan in Honor of Dan Jansen Work … Read More
CardioGolf™ Schedule-Golf and Fitness
CardioGolf™ Golf and Fitness-Shape Your Swing, Trim Your Score CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time. Instruction by Karen Jansen, voted top 50-teacher & golf-ftiness professional. CardioGolf™ TV Weekly Workout Plan- When: Monday/Tuesday/Wednedsay/Thursday/Friday/Saturday/Sunday … Read More
Take the CardioGolf™ 6-Week Off-Season Challenge-Week 6
Start the Challenge at anytime- CardioGolf™ 6-Week Off-Season Challenge Sign up or log into your CardioGolf TV Subscription Week 6-Strength and Power Workouts- Located in CardioGolf™ TV 6-Week Off-Season Challenge Complete at least four of these workouts and one short game video this week. 30 minute-Total Body Workout 10-minute Total Body Workout 13-minute Workout to Stay Strong and Swing Freely … Read More
Join CardioGolf™ Creator Karen Jansen Tuesdays for a LIVE Class
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week.  Simply follow along at home! Join Next Live Class: Tuesday, February 9th 4:00 pm EST Via ZOOM NEW LIVE CLASS- CardioGolf™ LIVE with Karen Jansen Date: Every Tuesday Time: 4:00 pm EST (Workout session 45-minutes/Questions and answer session 15-minutes). Where: Streaming … Read More