60 Seconds to Better Golf and Health

KarenGolf FitnessLeave a Comment

According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges to the Cardiogolf Slope, your energy level could improve by 90%.  Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten insulin sensitivity, … Read More

Spring in Your Step-Up

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength.  Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More

Do Cardiogolf. Win a Masters Tote Bag-My Favorite Cardiogolf Exercises HIIT Workout

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A Note from Karen: I got something for you from Augusta! WIN A MASTERS TOTE BAG. Show me how you Cardiogolf to win. Simply post a picture or video of yourself doing your Favorite Cardiogolf Exercise with Hashtag #cardiogolf to enter. It’s Free. No purchase necessary. Entries go from April 14th to 27th, 2019 Golf-Fitness Combining strength and cardiovascular exercise … Read More

Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More

Swing to Lower Your Blood Sugar-Cardiogolf HIIT Swing Your Arms Workout

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge A new study shows that you can balance your blood sugar by simply swinging your arms. According to the journal Diabetes, Obesity and Metabolism, swinging your arms for five minutes … Read More

Spring Up Your Game-Cardiogolf HIIT Workout-Pump Your Heart Rate

KarenCardiogolf Daily Dose2 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More