Sit-up exercises are the first exercises that come to mind when it comes to abdominal training. Â But according to studies, there are many other exercises that are more effective and safer than doing an old fashion crunch. Â If you only do sit-ups than you are neglecting various parts of your core that could lead to imbalances and injury. In the … Read More
60 Seconds to Better Golf and Health
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges to the Cardiogolf Slope, your energy level could improve by 90%. Â Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten insulin sensitivity, … Read More
Spring in Your Step-Up
Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength.  Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More
My Favorite CardioGolf® Exercises HIIT Workout
Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More
Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles
Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More
Swing to Lower Your Blood Sugar-Cardiogolf HIIT Swing Your Arms Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge A new study shows that you can balance your blood sugar by simply swinging your arms. According to the journal Diabetes, Obesity and Metabolism, swinging your arms for five minutes … Read More
Spring Up Your Game-Cardiogolf HIIT Workout-Pump Your Heart Rate
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Â Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More