This is your  CardioGolf™ Online Studio  Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
CardioGolf™ Weekly Workout Plan-Week 8
This is your  CardioGolf™ Online Studio  Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
Learn the “Keys to a Champion Mindset 2.0” Â
Are you ready to start a new mindset? A Note from Karen: I want to share an incredible opportunity with you to improve your golf game in just 5-days with a mindset shift from my friend and life coach Debbie O’Connell. How would you like to go from frustration, doubt, fear, discouraged and stressed to confidence, belief, focus, resilience and … Read More
Work out with your Pal-It’s more fun and there are many benefits!
Benefits of Training with a Partner- When you work out with a friend or partner, you are more likely to: Be more consistent. Feel motivated. When you get encourage each other, you end up working harder and get better results! Be more adventurous. It is easier to try new things or push yourself a little harder when you are working … Read More
CardioGolf™ Weekly Workout Plan-Week 7
This is your  CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
CardioGolf™ Weekly Workout Plan-Week 6
This is your  CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More