Energize Your Sand Game with Cardiogolf Exercises

KarenGolf Fitness, Misc

On-Course Tip: During the fall, the greenside bunkers tend to be wet and hard.  To get the ball out of a wet bunker, you will want to decrease the amount of loft on the clubface of your sandwedge, so that the leading edge digs in the sand a little more.  If you try to lay the face of the club … Read More

FREE Cardiogolf Fitness Challenge

KarenGolf Fitness, Misc

I am looking for a few good men and women to take my 6-week Cardiogolf Fitness Challenge from November 7th to December 16 for FREE.  If you agree, you follow my Cardiogolf Fitness Program for 6 weeks and then take a survey about the program and your results and provide me with a testimonial. I provide you with daily golf-specific … Read More

End of Year Golf Shape Up

KarenGolf Fitness, Misc

As the golf season winds down, many people will not be playing as much golf, but that doesn’t mean that you can’t work on your golf game. Don’t waste the last few months of the year, get your body and golf swing into shape. I will post exercises you can do at home to improve your fitness level and game. … Read More

Shape Up Your Body and Swing Before the End of the Year

KarenGolf Fitness, Misc

As the golf season winds down, many people will not be playing as much golf, but that doesn’t mean that you can’t work on your golf game. Don’t waste the last few months of the year, get your body and golf swing into shape. I will post exercises you can do at home to improve your fitness level and game. … Read More

Controlling Your Weight Can Help You Prevent Breast Cancer

KarenGolf Fitness, Misc

October is Breast Cancer Awareness month.  According to the CDC in 2007 (the latest year for which statistics are available), 202,964 women were diagnosed with breast cancer, and 40,598 women died from the disease.  Don’t be a statistic. Here are ways to prevent Breast Cancer- Control your weight with exercise. Exercise can lower your risk of getting breast cancer. Know your … Read More

KPJ Golf Fitness Confidential

KarenGolf Fitness, Misc

Vitalize Your Game with Cardiogolf Cardiogolf is a golf-specific program I developed to help people improve their golf games and fitness levels at the same time. A study done on golfers, who practice Tai Chi, showed that they have better joint stability and balance and control during weight shift of the golf swing, than golfers who do not practice Tai … Read More

Get into Golf Shape or Any Shape by the End of Year

KarenGolf Fitness, Misc

As the golf season winds down-for many, golf is put on the back burner during the the fall and winter months.  But even if you are not playing as much golf, you can still work on your game.  The fall and winter months can be the perfect time to work on the physical skills required by the game of golf. … Read More

Work Out Like LPGA Tour Player Suzann Pettersen

KarenGolf Fitness, Misc

There are roughly 3 months until the New Year.  That is plenty of time to get in Golf Shape.  Don’t wait until the New Year to start your golf fitness program.  Start by doing a few exercises everyday and you will not only improve your game, but you’ll shape up your body at the same time. Don’t Waste the Last … Read More