Ball Position for Solid Irons

KarenEssentials for Your Game0 Comments

Everything you do before you hit the ball determines the outcome of the shot. If you are inconsistent with your ball position at address, you will be inconsistent with your shots. Ball position for short irons should be in the center of your stance. As you progress to longer clubs, move the ball a half of a rotation towards the … Read More

Stretch Your Game

KarenEssentials for Your Game0 Comments

Flexibility promotes a more consistent, efficient and powerful swing by helping you:1. Reduce unwanted compensations. This is when one part of your body has to stretch further as there is a restriction in another. By doing this there is a large amount of stress on certain areas and can result in injury. For example: restricted hip motion causes excessive spinal … Read More

Pre-Season Check Points-Alignment

KarenEssentials for Your Game, Golf Fitness

If you live in the Southeast like I do, golf season has already started.  The warm weather pushes people outside and on to the golf course.  To start your season out right, do a few quick fundamental checks to make sure that you start your golf season on the right track. If you have a hard time aligning yourself up … Read More

Pilates for Golfers-Roll Down

KarenEssentials for Your Game, Golf Fitness

The Roll-Down is a classical Pilates exercise that can strengthen the abdominals and stretch the lower back. It is a basic Pilates exercise, but that doesn’t mean it is easy according to Patrea Aeschliman, owner of  15 to Fit Pilates, Barre and Fitness in Mooresville, North Carolina.  However, she says, for many this is a very challenging exercise that needs to be practiced. This exercise is … Read More