CardioGolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique CardioGolf fitness program to help you improve your core strength, … Read More
Build a Better Golf Swing-Ankle Mobility
According to golf-fitness experts Gray Cook and Mike Boyle, the body has an alternating pattern of mobile joints connected by a series of stable segments. If the pattern is altered, it will result in dysfunction, loss of efficiency, and compensation, as well as increasing the risk of injury. They also say that when one of the mobile segments become stiff … Read More
Cardiogolf Daily Dose-Morning Pre-Round Warm-up Routine
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. Â If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
CardioGolf-Pilates Roll-Down for Golfers
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. Â If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
CardioGolf Daily Dose-Do Hundreds to Not Shoot One Hundred
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. Â If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
The CardioGolf Slope-Golf-Fitness Newest Fitness Trend
The CardioGolf Slope You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf âSlopeâ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies. I developed the CardioGolf Slope to help … Read More
Twist and Stretch for a Better Turn
One of the biggest issues facing the recreational golfer is the lack of flexibility that limits the ability to make a full turn. Â Muscles and tendons become LESS flexible with age if not stretched on a regular basis. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train … Read More