Here’s Today’s Daily G!
Why are we repeating the same workouts for 30 days?
Because of the Principle of Specificity.
According to studies, the body will adapt to the specific demands that are placed on it. There is something called the ‘Principle of Specificity’ (reference NASM).
Firstly, the principle states that the body will adapt to the specific demands that are placed on it.
Secondly, when you repeatedly ask your body to do the same movements, the body will get better at those movements.
Therefore, the body will adapt to the specific demands that are placed on it and the body will get better at what it is repeatedly asked to do.
What does this mean for you? You must perform movements on a daily basis in order to get better at that those skills. Not every once in a while, not for only a week, not for just a few weeks, but you need to do the same movements everyday!
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.
Tuesday Daily Groove-
Strength and Power-
Push-Ups 1-min on Slope
Elbow Planks 1-min on Slope
Back Rows 1-min w/PowerBandz
Chest Press 1-min w/PowerBandz
Ab Double Leg Stretch 1-min with Slope
Mobility-
Pigeon Pose-1-min on Slope
Goata Rockers-1-min
Straddle Twist on Slope 1-min
Seated Twist on Slope 1-min
Chest/Back Stretch w/PowerBandz 1-min
Puppy Dog Stretch w/PowerBandz 1-min
Golf-Specific Drills-
Swing on Up and Down Slope 1-min
Backswing 1-min w/ PowerSwing
Swing Fan 1-min
30 Practice Swings
10 Chips
Making practice swings instead of hitting balls is a better way to improve your swing technique.
New Way to Practice- CardioGolf™ Online Studio App
Start Your Free Trial Today!
Learn about products to help increase your performance.
Share this Post