*Week 12/ Day 5 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Heading into the last week of the Cardiogolf Game Improvement Program, your focus should continue to be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

Week 12/Day 1 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Heading into the last week of the Cardiogolf Game Improvement Program, your focus should continue to be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

Week 6/ Day 4 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Week 6-Cardiogolf Game Improvement Review Monday-Grip Review Tuesday-Pre-Swing Review Wednesday-Posture Essentials Review Today-Thursday-Ball Position Review Friday-Cardiogolf Warm Up Review Ball Position Review Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing. … Read More

Week 6/ Day 1 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Week 6-Cardiogolf Game Improvement Review Today-Monday-Grip Review Tuesday-Pre-Swing Review Wednesday-Posture Essentials Review Thursday-Ball Position Review Friday-Cardiogolf Warm Up Review We are at the halfway point of the Cardiogolf 12-week Game Improvement Program.  Time is flying and before you know it, winter will be over and we all will finally get out on the golf course. … Read More

Week 5/Day 4-Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Monday-Pitching Basics Tuesday-Pitching Faults and Fixes Wednesday-Pitching Distance Control Today-Thursday-Pitching Variations Friday-Pitching Practice Pitching Variations Bare Lie SET-UP When the ball rests of bare ground you need the right shape swing to create solid contact. The tighter the lie, the sharper the blow must descend into the ball; think of this as a V-shaped swing. … Read More

Week 3/Day 4 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Monday-Putting Set Up Tuesday-The Putting Stroke Wednesday-Reading Greeens Today-Thursday-Distance Control Friday-Putting Drills Distance Control Once you have learned the baisics of the stroke and reading greens, your next step is to adjust the length of your stroke to match putts of different sidtances.  Leaving long range putts short of the hole puts a lot of … Read More

Week 1/Day 5 KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenCardiogolf Daily Dose, Golf Fitness

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Wednesday-Posture Essentials Thursday-Cardiogolf Arm Workout Today-Friday-Ball Position Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing. With short irons, there is … Read More