Here’s Today’s Daily G!
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.
Mobility-
- Pigeon Pose-1-min on Slope
- Side Flexion-1-min on Slope
- Low Cobra-1-min on Slope
- Low Cobra and Twist 1-min on Slope
- Child’s Pose 1-min on Slope
- Standing Calf Stretch 1-min on Slope
Golf-Specific Drills—
- Backswing 1-min w/ PowerSwing
- Backswing 1-min on Up Slope
- Full Swing 1-min on Down Slope
Learn about products to help increase your performance.
Here are some tips to keep off the pounds-
- Decrease calories and carbohydrates- Use our Wellness Shakes to help your manage your weight.
- Continue to eat often throughout the day but monitor portion size.
- Avoid eating too many high-calorie extras such as salty processed food and sugary snacks.
- Drink water and unsweetened beverages for hydration.
- Match your diet to your physical activity. You may need to reduce your carbohydrate intake if you haven’t exercised in a few days. Or you may need increase the amount of calories you are comsuming if you are doing more physical activity. This will help fuel your body and help you recover faster.
NUTRITION TO IMPROVE YOUR PERFORMANCE
- Adjust your diet for differences in lifestyle and training during the times of year that your activity level decreases. Use our Wellness Shakes to help your manage your weight.
- Recognize that your body composition may change during different times of year, so that you can make the appropriate adjustments in your diet.
- Create a balance between your physical activity and your fuel intake.
Get in control of your:
Junk Food Cravings*
Energy Level*
Weight*
Take GC Control once or twice a day between meals and feel the difference.
According to the makers, GC Control is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put you in control of your junk food cravings, energy levels, and weight management efforts.*
To learn more about products and how to order them visit-
Wellnessforgolf.com
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