Daily Dose of Cardiogolf-Chest Stretch CardioGolf

Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing!

You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game.

Today’s Daily Dose of Cardiogolf

Tight Pectoral Muscles

To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing.

Having tight or overly developed pectorals and latissimus (chest and back) muscles can affect how your shoulders work in the golf swing. The tight and overly developed muscles tend to dominate the arm movement in the golf swing, restricting how well your shoulders can turn. Which can lead to swing compensations and even injury.

Chest Stretch

Lay on your back with your hands behind your head. Allow your arms to drop toward the floor.

Note if both arms do not lay on the floor flat, like in the photo on the bottom, then your chest muscles are tight and you will not be able to rotate your torso in the golf swing

To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today.

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.