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Are you feeling frustrated on the golf course, convinced that your swing is broken beyond repair? Do you find yourself constantly searching for the elusive fix to your game, only to end up in the same cycle of disappointment? It’s time to change your perspective. Your swing isn’t broken – you just need to learn how to hit the shots you want.
One of the most crucial elements of improving your golf game is understanding ball flight. When you grasp the dynamics of how the ball moves through the air, you gain valuable insights that can transform your approach to the game.
All this week, we take a look at swing mechanics and reinforce swing fundamentals to learn to hit the shots you want to hit.
CardioGolf® Online Studio Weekly Workout Plan to Improve Your Golf Fitness-Week-16
Monday
Wednesday
5:30-min Pre-Round Warm-Up for Fluid Movement
Friday
Saturday
4-min Red Shirt Pre-Round Warm Up Routine
10-min Endurance, Agility and Coordination Workout (043)
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