Cardiogolf 1000 Practice Swing Challenge-How Pilates Can Help Heal Your Golf Swing CardioGolf

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Cardiogolf 1000 Practice Swing Challenge

Pilates was actually developed originally to help rehabilitate World War I soldiers. Later it evolved into a low-impact program to develop strength and flexibility with an emphasis on the core. But the therapeutic benefits still exist. If you are a golfer and suffer from injuries, Pilates can help you recover.