Cardiogolf is a series golf-specific workout routines that combines swing drills and exercises. Using a golf club and other equipment, LPGA Teaching Professional and Certified Personal Trainer Karen Palacios- Jansen takes you through a battery of exercises and drills to improve your swing technique and fitness at the same time.

Get the physical edge to take your game to the next level. Better golf requires getting physical and Cardiogolf provides the exercise tools for any golfer to improve his or her game. Cardiogolf is a comprehensive program that provides golf-specific exercises to improve strength, flexibility, endurance, balance and swing technique. Cardiogolf accommodates golfers of all skills and fitness levels. For more information visit Cardiogolf.com.

Karen Palacios-Jansen, 2008 LPGA National Teacher of the Year, has been voted as one of America’s “Top 50 Female Instructors” by Golf Digest Magazine for 15 years.

Jansen has her own golf events company- Swing Blade Enterprises- in Mooresville, North Carolina, and is former editor of Golf Fitness Magazine. Jansen, a certified personal trainer and Nike Golf Performance Specialist, developed a golf-specific fitness system called Cardiogolf available on-line and on DVD. Jansen is also a member of The Nike Golf Advisory Staff, for which she participates in Nike product development and promotions.

Jansen has appeared on The Golf Channel and is a regular content contributor to Golf Digest Magazine’s Fitness Friday column.
A former David Leadbetter trained instructor and Jim McLean Golf School master instructor, Jansen has been teaching golf for more than 20 years.

Jansen is married to Olympic Golf Medalist speed skater Dan Jansen. Frequently requested as a public speaker and lecturer at local and national golf shows and conferences, Karen Palacios-Jansen has helped thousands of golfers improve their golf games. For more information visit KPJgolf.com.