MEET THE CREATOR-Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. CardioGolf™ Online Studio has hundreds of workout videos and tips to help you improve your golf game and fitness at the same time. Using the CardioGolf™ Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time.

CardioGolf™ Online Studio Subscription 50% OFF

To help you stay on track with your fitness goals during the Thanksgiving Holiday we are offering CardioGolf™ Online Studio Subscription for half price until Dec. 3rd, 2022.

Use Code CARDIO50

Until Dec. 3rd, 2022.at midnight you can subscribe to CardioGolf™ Online Studio Subscription for half price.

Regularly $99 per year, you can now subscribe for $49 per year. Sale ends Dec. 3rd, 2022 at midnight.

Only $49 for one year subscription regularly $99.

Use Code CARDIO50

The New Way to Practice At-Home– The CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers, of all levels, improve their swing technique and get a great workout at the same time and no ball is required. You can do all the workouts in the comfort of your home.

Click here to do Weight Shift Workout-No Membership Required!

Maximize Your Performance–To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build overall fitness.  There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance. I incorporate all these elements into CardioGolf™ Online Studio so that you, not only get a great workout, but also improve your swing technique.

The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance.  Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.

CardioGolf Online Subscription

Your workouts should fit the season you are in.  Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance.  But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.  I design all CardioGolf™ workouts to maximize golf performance.