Professional golfers carefully design their workout programs based on their competitive season. Their workouts differ from when they are off-season to in-season.  During competition or in-season elite golfers need to perform at their highest levels, manage busy travel schedule while maintaining their strength, flexibility while warding off injuries too. Although you may not be a professional golfer, you still want to vary your workouts depending on your season.

September through November are usually busy months for recreational golfers, since most golf clubs schedule member-guest tournaments, club championships and charity events during this time.

Long days on the golf course combined with late night dinners tend to wear golfers out, so it’s important not to skip your workouts during this time but adjust them to help maintain your strength, flexibility and help energize you.

Sign up into Your CardioGolf™ Online Studio to do workouts that will help you play better and recover after your tournament rounds.

This week we do routines that will help you swing strong and freely to play your best golf.

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