Keep Your Routine Going-
As the weather gets cooler, we may not be able to get out to practice and play golf as often as we would like. So it is important to maximize the time you are able to practice and play. This week’s workouts will help you improve your swing technique and get exercise at the same time to help you save time.
Making practice swings will not only tone your muscle and burn some calories, but the act of swinging over and over again can help you improve your swing technique and improve muscular endurance.
Our practice swings are usually smoother, longer and more on-plane with better tempo than our real swings. As you make practice swings, you can focus on making certain motions to improve technique such as making a fuller shoulder turn, keeping your spine angle throughout the swing and shifting your weight correctly.
As you make practice swings, you can swing faster than you usually do to help you get used to swinging faster to improve clubhead speed. As you make practice swings, you can work on certain moves in your swing without worrying where the ball is going.
CardioGolf™ Online Studio Weekly Workout
Monday-8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
18:25 min Muscular Endurance Workout for Golfers
14:41-min Post-Round Recovery Stretch Routine
Tuesday–8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
23:38 min Groove Your Swing At-Home Workout (032)
14:41-min Post-Round Recovery Stretch Routine
Wednesday-Repeat–8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
18:25 min Muscular Endurance Workout for Golfers
14:41-min Post-Round Recovery Stretch Routine
Thursday-Repeat-8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
23:38 min Groove Your Swing At-Home Workout (032)
14:41-min Post-Round Recovery Stretch Routine
Friday-Repeat–8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
18:25 min Muscular Endurance Workout for Golfers
14:41-min Post-Round Recovery Stretch Routine
Saturday-8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
Share this Post