CardioGolf™ Online Studio Weekly Workout Plan

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This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.
The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.
Keep Your Routine Going-

As the weather gets cooler, we may not be able to get out to practice and play golf as often as we would like. So it is important to maximize the time you are able to practice and play.  This week’s workouts will help you improve your swing technique and get exercise at the same time to help you save time.

Making practice swings will not only tone your muscle and burn some calories, but the act of swinging over and over again can help you improve your swing technique and improve muscular endurance.

Our practice swings are usually smoother, longer and more on-plane with better tempo than our real swings.  As you make practice swings, you can focus on making certain motions to improve technique such as making a fuller shoulder turn, keeping your spine angle throughout the swing and shifting your weight correctly.

As you make practice swings, you can swing faster than you usually do to help you get used to swinging faster to improve clubhead speed. As you make practice swings, you can work on certain moves in your swing without worrying where the ball is going.

CardioGolf™ Online Studio Weekly Workout

Monday-8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

18:25 min Muscular Endurance Workout for Golfers

14:41-min Post-Round Recovery Stretch Routine

Tuesday8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

23:38 min Groove Your Swing At-Home Workout (032)

14:41-min Post-Round Recovery Stretch Routine

Wednesday-Repeat8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

18:25 min Muscular Endurance Workout for Golfers

14:41-min Post-Round Recovery Stretch Routine

Thursday-Repeat-8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

23:38 min Groove Your Swing At-Home Workout (032)

14:41-min Post-Round Recovery Stretch Routine

Friday-Repeat8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

18:25 min Muscular Endurance Workout for Golfers

14:41-min Post-Round Recovery Stretch Routine

Saturday-8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

23:38 min Groove Your Swing At-Home Workout (032)

14:41-min Post-Round Recovery Stretch Routine

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