“You’ll never get bored when you try something new. There’s really no limit to what you can do.” Dr. Seuss
Tee Up Your Best Year: CardioGolf®’s Weekly Workout Blueprint
This is your golf-fitness CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your golf-fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire workout ahead of time, and move seamless from one video workout to the next.
Sign up for a FREE Golf-Fitness Trial today!
NEW FOR 2024
YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN
FREE FOR CARDIOGOLF® SUBSCRIBERS.
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program focuses on enhancing strength, flexibility, and overall well-being. By uniting with Lauren, CardioGolf® offers a holistic fitness approach, integrating strength-building, tranquility, and pain relief. Join us in this new era of movement and vitality, guided by Lauren McMillin at the helm of YoGolf Performance!
Welcome @laurenmmcmillin to the CardioGolf® Family.
FREE FOR CARDIOGOLF® SUBSCRIBERS.
NOT A MEMBER? Sign up at tv.cardiogolf.com. 💚
“Yoga for Every Golfer: Lauren McMillin’s 30-Day Yoga Challenge”
CardioGolf® Online Studio Weekly Workout Plan to Improve Your Golf Fitness-Week 1
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.
Monday
Tuesday
NOW AVAILABLE
The CardioGolf® Online Studio App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
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