THIS WEEK’S FOCUS IS UPDATING YOUR GOLF ROUTINE-
In CardioGolf™ TV, you get swing drills and exercises to help you improve your swing technique and get a great workout at the same time. These workouts and routines may be different from the things you are doing now. Changing the way you do things can help improve your brain function because it gets you out of the habit of doing the same old things that are not improving. You may gain clarity and understanding of an old task and gain new interest in improving.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Use the CardioGolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the CardioGolf ‘Shortee’ Club to practice anywhere and at anytime.
Practice something about your game everyday.
CardioGolf™ TV Weekly Workout Plan-
Monday- 25-minute Pre-Round Warm-Up Routine and 26-mim Challenge Your Balance Workout
Tuesday–22-minute CardioGolf At-Home Groove Your Swing Workout and 9:26-minute-Technique to Land Short Shots Closer to the Pin and 5-minute Chipping Drill on Slope
Live CardioGolf Class (Via ZOOM) FREE to all current CardioGolf™TV subscribers !
(Limited number of spots available.)
Email Karen@cardiogolf.com to sign up to receive Zoom link.
Join Next Live Class: Tuesday, May 18th at 4:00 pm EST
Wednesday-Repeat-25-minute Pre-Round Warm-Up Routine and 26-mim Challenge Your Balance Workout
Thursday-Repeat-22-minute CardioGolf At-Home Groove Your Swing Workout and 9:26-minute-Technique to Land Short Shots Closer to the Pin and 5-minute Chipping Drill on Slope
Friday-Repeat–25-minute Pre-Round Warm-Up Routine and 26-mim Challenge Your Balance Workout
Saturday–12:20 minute Groove Your Swing Workout (Alignment, Path and Impact 003)
Sunday-12:25-minute Timing, Tempo and Clubhead Speed Routine
Golfers Guide-
NOW AVAILABLE
The CardioGolf™ TV App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
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