CardioGolf™ TV Weekly Workout Plan CardioGolf

This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

This week’s focus is on ‘upper body strength’

Why do Golfers Need Upper Body Strength?

According to golf fitness experts, key upper body muscles are the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles.

It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed.

This week the CardioGolf™ TV Weekly Workout Plan concentrates on strengthen the biceps, triceps, chest, and upper back as well as help you improve your swing technique.

CardioGolf™ TV Weekly Workout

Monday–12-minute Pre-Round Warm Up featuring Meghan Trainor

and 8-minute Upper Body Workout

Tuesday–17-minute Clubhead Speed Basic Workout (001)

***NEW LIVE CLASS***Free to CardioGolf™ TV Subscribers ($10.00 fee for non-subscribers)

4:00 pm EST-Live Via Zoom

Where: Streaming Live Via Zoom-In conjunction with the Be Kula Virtual Community.

How to Join: Sign up via email-Karen@cardiogolf.com to receive link. Deadline to sign up is 1 hour before each live class-3 pm EST.

Email Karen@cardiogolf.com to sign up and receive ‘Zoom Link’ (limted spots available).

Wednesday-Repeat-12-minute Pre-Round Warm Up featuring Meghan Trainor

and 8-minute Upper Body Workout

Thursday-Repeat-17-minute Clubhead Speed Basic Workout (001)