CardioGolf™ TV Weekly Workout Plan CardioGolf

This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

Simply sign into your CardioGolf™ TV Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ TV Subscription member?

THIS WEEK’S FOCUS IS ON USING YOUR SHORTEE CLUB-

A New Way to Practice-

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:

The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up at golf courses that don’t have practice range.
Carry the Shortee Club in your suitcase when you travel.
The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how to square the face at impact.
Since you are not hitting balls with the Shortee Club, there is no judgment of where the ball goes, so you can work on your technique without getting frustrated.
The Shortee Club is lighter than a regular club, so you can learn to swing the club faster to develop clubhead speed.

This week the CardioGolf™ TV Weekly Workout Plan will show you how to use your Shortee Club to Groove Your Swing.

CardioGolf™ TV Weekly Workout

Monday- 15:30 minute Groove Your Swing Workout (Dynamic Rotational Swing 001) and 12-min CardioGolf Groove Your Swing Workout featuring Christina Ricci

Tuesday–31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

Wednesday–15-minute Groove Your Swing Workout (Smooth Clubhead Speed 002) and 12-min CardioGolf Groove Your Swing Workout featuring Christina Ricci

Thursday-Repeat-31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

Friday–12:20 minute Groove Your Swing Workout (Alignment, Path and Impact 003)and 12-min CardioGolf Groove Your Swing Workout featuring Christina Ricci

Saturday-20-minute Total Body Groove Your Swing Workout

or 31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

Sunday-7-minute Practice Swing Challenge and 1-min Pump Drill for CardioGolf

and 1:41 min Weight Shift Drill

Simply sign into your CardioGolf™ TV Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.