CardioGolf™ TV Weekly Workout Plan CardioGolf

This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

This week’s focus is on lengthening and strengthening muscles-

You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power. When you stop doing something for an extended period of time that requires some form of athletic ability you tend to forget how to do it. Golf is no different.

Spring Up Your Game-

If you have been doing CardioGolf all winter you are in your ideal shape and ready to take on the new golf season. Keep doing what you are doing!

But if you haven’t been moving as much as you wanted to this winter, spend the next few weeks getting your body back in shape, so you can enjoy the summer season and maximize your performance.

To play golf at your full potential you must have the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which results in faults in the golf swing and possible injury to joints and muscles.

This week the CardioGolf™ TV Weekly Workout Plan helps you lengthen and strengthen muscles and joints well as help you improve your swing technique.

CardioGolf™ TV Weekly Workout