This week’s focus is on ‘strength training’
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.
When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints. Second, strength training makes you stronger to swing, not only faster, but also smoother and easier. And third, strength training may help prevent injuries so that you can keep playing the game longer and better.
CardioGolf™ TV Weekly Workout
Monday–10-minute Barre Inspired Pre-Round Warm-Up Routine and 20-minute Total Body Groove Your Swing Workout
Tuesday–10-minute Total Body Workout and Endurance Strength Combo Workout by Dan Jansen
***LIVE CLASS***Free to CardioGolf™ TV Subscribers ($10.00 fee for non-subscribers)
4:00 pm EST-Live Via Zoom
Where: Streaming Live Via Zoom-In conjunction with the Be Kula Virtual Community.
How to Join: Sign up via email-Karen@cardiogolf.com to receive link. Deadline to sign up is 1 hour before each live class-3 pm EST.
Email Karen@cardiogolf.com to sign up and receive ‘Zoom Link’ (limted spots available).
Wednesday-Repeat-10-minute Barre Inspired Pre-Round Warm-Up Routine and 20-minute Total Body Groove Your Swing Workout
Thursday-Repeat-10-minute Total Body Workout and Endurance Strength Combo Workout by Dan Jansen
Friday-Repeat-20-minute Total Body Groove Your Swing Workout
Saturday–9-minute Flexibility Routine and or 31-minute Cardio HIIT and Smooth Swing Workout 001
Sunday-CardioGolf Slope Warm-Up for For Full Range of Motion
Golfers Guide-
NOW AVAILABLE
The CardioGolf™ TV App available for Apple and Android
Free to CardioGolf Subscribers-
Sign into your CardioGolf™TV Subscription
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