CardioGolf™ TV Weekly Workout Plan CardioGolf

This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

Simply sign into your CardioGolf™ TV Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ TV Subscription member?

This week’s focus is on Cardio and Endurance’ exercise for golfers-

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

Add short bursts of ‘cardio’ exercises into your daily routine to improve your endurance. Use the CardioGolf Slope to enhance your workout routines.

CardioGolf™ TV Weekly Workout

Monday–20-minute Total Body Cardio Kick Workout NO MUSIC and 13:46-minute Smooth Swing Routine

Tuesday–27:23-minute 18-Hole Mobility Workout (003)

***LIVE CLASS***Free to CardioGolf™ TV Subscribers ($10.00 fee for non-subscribers)

4:00 pm EST-Live Via Zoom

Where: Streaming Live Via Zoom-In conjunction with the Be Kula Virtual Community.

How to Join: Sign up via email-Karen@cardiogolf.com to receive link. Deadline to sign up is 1 hour before each live class-3 pm EST.

Email Karen@cardiogolf.com to sign up and receive ‘Zoom Link’ (limted spots available).

Wednesday-Repeat 20-minute Total Body Cardio Kick Workout NO MUSIC and 13:46-minute Smooth Swing Routine

Thursday-Repeat-27:23-minute 18-Hole Mobility Workout (003)

Friday-Repeat-20-minute Total Body Cardio Kick Workout NO MUSIC and 13:46-minute Smooth Swing Routine