CardioGolf™ TV Weekly Workout Plan CardioGolf

This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

Simply sign into your CardioGolf™ TV Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ TV Subscription member?

This week’s focus is on Balance for golfers-

Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

Secondly, balance training can be easily overlooked in a training program as being an inefficient use of time. However, balance plays an important role in the prevention of injuries and maximizing efficient movement patterns.

Thirdly, poor balance can lead to poor body mechanics, joint dysfunction, and ultimately, injury according to the National Academy of Sports Medicine. So therefore it is importance to practice balance exercises that not only help you improve your swing mechanics but also will help you increase your power as well.