Why do Golfers Need Rotational Exercises?
Because those specific exercises will help you get more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upper torso while keeping the low back, hips, and legs or lower body platform stable will maximize your golf swing power.
All this week we will be doing workouts and exercises to help you increase your rotation to hit solid shots.
Practice something about your game everyday.
CardioGolf™ Online Studio Weekly Workout Plan
Monday-8:00 min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
17:00 min Rotational Mobility Workout
7:43 min CardioGolf™ Post-Round Recovery Stretch
Tuesday–8:00 min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
23:35-min Rotate it Out Workout with Music
7:43 min CardioGolf™ Post-Round Recovery Stretch
Wednesday-Repeat-8:00 min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
17:00 min Rotational Mobility Workout
7:43 min CardioGolf™ Post-Round Recovery Stretch
Thursday-Repeat-8:00 min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
23:35-min Rotate it Out Workout with Music
7:43 min CardioGolf™ Post-Round Recovery Stretch
Friday-Repeat-8:00 min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
17:00 min Rotational Mobility Workout
7:43 min CardioGolf™ Post-Round Recovery Stretch
Saturday-8:00 min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)
23:35-min Rotate it Out Workout with Music
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