This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.
This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.
A Different Way to Practice-
Making practice swings instead of just hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Making practice swings and watching good golf swings at the same time will accelerate your improvement.
Once the only way to train in golf was to put in long frustrating hours of lessons and practice. Doing this, most golfers only reinforced their bad habits. Using neuromuscular training can help you get faster results. ‘Neuromuscular training’ works like no other method to form new fundamentally sound habits, break old habits, cure slumps, and improve your game.
Simply watch good golfers with good swing technique. Watching good swing technique helps your body and mind respond as if you were physically performing the swings yourself. Combine watching and making practice swings at the same time and you will improve your tempo, timing and technqiue.
As you watch, imagine you are swinging and hitting the shot yourself. That’s the neuromuscular training at work, giving your body a lesson in technically sound golf moves—grooving the ideal golf swing deep into your mind and body.
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CardioGolf™ Online Studio Weekly Workout Plan-Week-29
Monday, Wednesday, Friday and Sunday
Tuesday, Thursday and Saturday
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